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 Contact Information
Wellness Education Foundation, Inc.410 Dodson St. Oxford, AL 36203 Phone: 800.287.9488 Contact Us Via The Web |
Living Fit
90-Day Walking Program
Habits and patterns rule. Most of what we do on a daily basis is a function of habit and that is both good and bad. Some of our habits are productive and some do not provide well-being. Three common features of all habits is that once a habit is established it is easy to do, becomes automatic and is hard to break.  Why? Because you deserve it! How It Works The purpose is for exercise to become a regular part of your life and for it to be an activity that you eagerly anticipate. |
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